
Chicken on sweetcorn puree
Ingredients
- 4 large (200g each) corn cobs
- 4 x 150g boneless, skinless chicken breast halves
- 2 tablespoons (20g) coriander seeds, ground
- 1 punnet (250g) cherry tomatoes
Method
- Remove the kernels from the corn by carefully cutting downwards.
- Steam the corn and puree with a little of the water from the steamer.
- Season to taste.
- In a nonstick frying pan, add 2 tablespoons of water and cook the chicken over moderate / high heat for 4 to 5 minutes each side, or until cooked through. In the last minute, add the coriander seeds and cracked pepper, turning to completely coat the chicken. Set aside to rest.
- Add the tomatoes and sauté until just softened.
- Serve the chicken on the sweet corn puree and top with sautéed tomatoes.