Veggie barbie breakfast
A satisfyingly tasty breakfast, rich in fibre and perfect for those cooler months.
Ingredients
Olive or canola oil spray
1 cup vegetables (eg. spinach, onion, mushroom, capsicum), finely chopped
1/2 cup cooked lentils, drained
1 egg, lightly beaten
Freshly ground or cracked black pepper
2 slices wholegrain bread
Parsley, chopped, to serve
2 grilled tomatoes, to serve
Method
- Lightly spray the BBQ cooking plate with oil and preheat.
- Cook the finely chopped vegetables for 3 -5 minutes or until tender.
- Remove the vegetables and place into a medium sized bowl. Leave to cool for 3 minutes. Add the lentils, egg and pepper. Mix well.
- Using an egg ring, cut a hole in each slice of bread. Place bread on the cooking plate. Pour the egg mixture into the holes of the bread. Cook for 2-3 minute begins to firm. Turn bread over carefully and cook for another 2 minutes.
- Remove and place onto 2 plates.
- Top each slice of bread with parsley and grilled tomatoes.
